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    Team New
    Dee Cooke Rees
    Leeds-Liverpool Canal

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 19k ever

    Fastest 11 mile runs

    • 10:52/mi
      4/04/24
    • 10:58/mi
      10/15/23
    • 10:59/mi
      10/01/23
    • 11:12/mi
      2/25/24
    • 11:35/mi
      6/16/24
    • 11:43/mi
      4/30/24
    • 11:53/mi
      2/02/20
    • 12:13/mi
      2/16/19
    • 12:29/mi
      7/09/23
    • 13:46/mi
      1/04/23
    • 19:17/mi
      8/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 1
    63 °F
    94% rh
    Oct 1 Sunday

    Total distance

    11.86miles

    Elapsed time

    2:10:16 9:05AM - 11:15AM

    Average pace

    10:59minutes per mile

    Route

    Colne
    Pendle, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.46mph

    Calories

    1382
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    154bpm
    89 - 170bpm

    Average cadence

    179spm
    120 - 188spm

    Change in speed over route

    Splits