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    Team New
    Dee Cooke Rees
    TMBR Monday

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 4k in a month
    • was latest run in a month

    Fastest 3 mile runs

    • 7:39/mi
      6/29/24
    • 7:45/mi
      3/02/24
    • 7:46/mi
      3/09/24
    • 7:46/mi
      2/17/24
    • 7:49/mi
      4/06/24
    • 7:54/mi
      2/03/24
    • 7:58/mi
      3/23/24
    • 8:05/mi
      1/06/24
    • 8:05/mi
      1/20/24
    • 8:06/mi
      2/24/24
    • 8:06/mi
      6/15/24
    • 8:07/mi
      5/25/24
    • 8:18/mi
      4/27/24
    • 8:19/mi
      1/27/24
    • 8:22/mi
      12/23/23
    • 8:22/mi
      12/09/23
    • 8:25/mi
      1/01/24
    • 8:27/mi
      11/04/23
    • 8:36/mi
      7/23/18
    • 8:37/mi
      8/12/23
    • 8:43/mi
      9/23/23
    • 8:47/mi
      1/13/24
    • 9:09/mi
      11/25/23
    • 9:14/mi
      12/16/23
    • 9:15/mi
      9/29/18
    • 9:16/mi
      12/30/23
    • 9:21/mi
      3/14/20
    • 9:27/mi
      3/27/21
    • 9:29/mi
      4/20/24
    • 9:31/mi
      9/30/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 9
    41 °F
    93% rh
    25 °F
    Jan 9 Monday

    Total distance

    3.01miles

    Elapsed time

    35:03 6:32PM - 7:07PM

    Average pace

    11:39minutes per mile

    Route

    Gosforth
    Newcastle upon Tyne, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.15mph

    Calories

    353
    600Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    145bpm
    86 - 159bpm

    Average cadence

    177spm
    112 - 182spm

    Change in speed over route

    Splits