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    Team New
    Dee Cooke Rees
    Union Canal

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 11 mile runs

    • 10:52/mi
      4/04/24
    • 10:58/mi
      10/15/23
    • 10:59/mi
      10/01/23
    • 11:12/mi
      2/25/24
    • 11:35/mi
      6/16/24
    • 11:43/mi
      4/30/24
    • 11:53/mi
      2/02/20
    • 12:13/mi
      2/16/19
    • 12:29/mi
      7/09/23
    • 13:46/mi
      1/04/23
    • 19:17/mi
      8/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 4
    50 °F
    87% rh
    33 °F
    Jan 4 Wednesday

    Total distance

    11.11miles

    Elapsed time

    2:33:02 11:10AM - 1:43PM

    Average pace

    13:46minutes per mile

    Route

    Morningside
    City of Edinburgh, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.36mph

    Calories

    1325
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    86 - 170bpm

    Average cadence

    175spm
    88 - 188spm

    Change in speed over route

    Splits