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    Team New
    Dee Cooke Rees
    North Longbenton / Heathery Lane loop x3

    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 10:29/mi
      1/25/24
    • 11:51/mi
      10/03/18
    • 11:55/mi
      5/18/20
    • 12:00/mi
      1/26/20
    • 12:03/mi
      11/05/18
    • 12:35/mi
      3/03/19
    • 13:49/mi
      12/21/22
    • 14:32/mi
      1/29/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 29
    45 °F
    87% rh
    27 °F
    Jan 29 Sunday

    Total distance

    9.05miles

    Elapsed time

    2:11:33 11:41AM - 1:52PM

    Average pace

    14:32minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.13mph

    Calories

    1102
    480Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    139bpm
    77 - 165bpm

    Average cadence

    162spm
    86 - 182spm

    Change in speed over route

    Splits