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Team New
Dee Cooke Rees
TMBR Friday
Notable (as of the date of this run)
Nothing notable
Fastest 3 mile runs
- 7:39/mi6/29/24
- 7:45/mi3/02/24
- 7:46/mi3/09/24
- 7:46/mi2/17/24
- 7:49/mi4/06/24
- 7:54/mi2/03/24
- 7:58/mi3/23/24
- 8:05/mi1/06/24
- 8:05/mi1/20/24
- 8:06/mi2/24/24
- 8:06/mi6/15/24
- 8:07/mi5/25/24
- 8:18/mi4/27/24
- 8:19/mi1/27/24
- 8:22/mi12/23/23
- 8:22/mi12/09/23
- 8:25/mi1/01/24
- 8:27/mi11/04/23
- 8:36/mi7/23/18
- 8:37/mi8/12/23
- 8:43/mi9/23/23
- 8:47/mi1/13/24
- 9:09/mi11/25/23
- 9:14/mi12/16/23
- 9:15/mi9/29/18
- 9:16/mi12/30/23
- 9:21/mi3/14/20
- 9:27/mi3/27/21
- 9:29/mi4/20/24
- 9:31/mi9/30/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jan 13
Jan 13
45 °F
81% rh
28 °F
Jan 13
Friday
Total distance
3.69miles
Elapsed time
43:30
9:36AM - 10:19AM
Average pace
11:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.08mph
Calories
435
Food equivalent
40 large broiled shrimp
Average heart rate
138bpm
83 - 167bpm
Average cadence
178spm
96 - 186spm