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    Team New
    Dee Cooke Rees
    Heaton / Town Moor out and back

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months

    Fastest 12 mile runs

    • 10:50/mi
      2/22/24
    • 12:01/mi
      7/23/23
    • 12:45/mi
      7/16/23
    • 13:03/mi
      8/23/19
    • 13:19/mi
      3/10/22
    • 14:21/mi
      9/02/21
    • 14:49/mi
      8/21/22
    • 15:27/mi
      1/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 11
    45 °F
    76% rh
    28 °F
    Jan 11 Wednesday

    Total distance

    12.05miles

    Elapsed time

    3:06:16 10:18AM - 1:24PM

    Average pace

    15:27minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.88mph

    Calories

    1456
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    132bpm
    67 - 157bpm

    Average cadence

    162spm
    88 - 182spm

    Change in speed over route

    Splits