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    Team New
    Dee Cooke Rees
    Ouseburn and Tyne along Hadrian's Way

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 12 mile runs

    • 9:36/mi
      7/18/24
    • 10:50/mi
      2/22/24
    • 12:01/mi
      7/23/23
    • 12:45/mi
      7/16/23
    • 13:03/mi
      8/23/19
    • 13:19/mi
      3/10/22
    • 14:21/mi
      9/02/21
    • 14:49/mi
      8/21/22
    • 15:27/mi
      1/11/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 21
    65 °F
    54% rh
    Aug 21 Sunday

    Total distance

    12.17miles

    Elapsed time

    3:00:20 11:16AM - 2:16PM

    Average pace

    14:49minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.05mph

    Calories

    1469
    480Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    150bpm
    95 - 175bpm

    Average cadence

    168spm
    80 - 186spm

    Change in speed over route

    Splits