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    Dee Cooke Rees
    North of Gatehouse

    Notable (as of the date of this run)

    • was fastest 5mi in a year
    • was fastest 8k in a year
    6 pro notables not displayed

    Fastest 5 mile runs

    • 7:52/mi
      6/09/24
    • 8:44/mi
      7/30/24
    • 9:22/mi
      6/06/24
    • 9:34/mi
      6/25/24
    • 9:37/mi
      5/02/24
    • 9:39/mi
      9/17/24
    • 9:44/mi
      6/09/23
    • 9:45/mi
      7/23/24
    • 10:10/mi
      3/19/24
    • 10:13/mi
      4/02/24
    • 10:16/mi
      10/15/24
    • 10:23/mi
      3/05/24
    • 10:23/mi
      10/18/23
    • 10:27/mi
      12/07/23
    • 10:27/mi
      5/28/24
    • 10:31/mi
      4/22/16
    • 10:38/mi
      10/03/23
    • 10:38/mi
      4/23/24
    • 10:41/mi
      8/26/24
    • 10:42/mi
      6/09/18
    • 10:58/mi
      8/19/24
    • 11:01/mi
      8/26/22
    • 11:04/mi
      12/23/22
    • 11:19/mi
      8/26/20
    • 11:19/mi
      8/29/23
    • 11:21/mi
      9/09/20
    • 11:24/mi
      4/18/21
    • 11:27/mi
      5/11/20
    • 11:29/mi
      3/28/21
    • 11:31/mi
      3/21/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jul 25
    62 °F
    94% rh
    Jul 25 Monday

    Total distance

    5.12miles

    Elapsed time

    58:58 9:26AM - 10:24AM

    Average pace

    11:32minutes per mile

    Route

    Gatehouse of Fleet
    Dumfries and Galloway, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    609
    600Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    156bpm
    64 - 176bpm

    Average cadence

    181spm
    124 - 190spm

    Change in speed over route

    Splits