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    Dee Cooke Rees
    Treadmill run

    Tags

    Treadmill
    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 1 mile walks

    • 16:08/mi
      7/07/22
    • 16:13/mi
      1/13/21
    • 16:19/mi
      10/20/23
    • 16:31/mi
      11/13/22
    • 16:54/mi
      3/24/22
    • 16:58/mi
      3/23/22
    • 17:00/mi
      11/12/22
    • 17:14/mi
      3/25/22
    • 17:20/mi
      3/19/22
    • 17:24/mi
      2/19/22
    • 17:25/mi
      3/18/22
    • 17:26/mi
      3/22/22
    • 17:27/mi
      3/17/22
    • 17:34/mi
      4/01/22
    • 17:40/mi
      9/14/22
    • 17:50/mi
      3/31/22
    • 17:50/mi
      12/14/22
    • 17:53/mi
      3/30/22
    • 17:55/mi
      12/10/22
    • 17:57/mi
      12/13/22
    • 18:00/mi
      1/20/23
    • 18:01/mi
      12/11/22
    • 18:19/mi
      1/17/23
    • 18:35/mi
      4/05/22
    • 18:37/mi
      1/16/23
    • 18:40/mi
      4/03/22
    • 18:41/mi
      4/04/22
    • 18:47/mi
      4/07/22
    • 18:51/mi
      4/06/22
    • 18:51/mi
      3/28/22
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 2
    Apr 2 Saturday

    Total distance

    1.04miles

    Elapsed time

    19:37 10:51AM - 11:10AM

    Average pace

    18:56minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.17mph

    Calories

    121
    360Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    112bpm
    74 - 134bpm

    Average cadence

    162spm
    156 - 166spm

    Change in speed over route