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Dee Cooke Rees
TMBR Friday
Notable (as of the date of this run)
Fastest 2 mile runs
- 8:36/mi5/17/16
- 9:17/mi5/04/16
- 9:25/mi3/21/20
- 9:31/mi3/28/20
- 9:42/mi5/02/20
- 9:54/mi4/11/20
- 9:54/mi11/07/23
- 9:56/mi6/08/16
- 9:58/mi11/06/23
- 10:00/mi4/26/20
- 10:01/mi3/17/20
- 10:14/mi12/28/23
- 10:16/mi5/18/16
- 10:22/mi1/31/20
- 10:29/mi10/24/23
- 10:30/mi12/19/23
- 10:30/mi3/19/16
- 10:31/mi10/29/24
- 10:36/mi8/05/20
- 10:36/mi11/13/24
- 10:37/mi2/13/23
- 10:42/mi3/15/20
- 10:43/mi3/21/19
- 10:45/mi8/21/19
- 10:46/mi6/21/22
- 10:46/mi4/14/20
- 10:48/mi12/14/23
- 10:49/mi4/01/20
- 10:50/mi9/15/23
- 10:55/mi11/12/20
Last 30 days
Last 90 days
Last 180 days
When
Friday
Dec 9
Dec 9
32 °F
86% rh
19 °F
Dec 9
Friday
Total distance
2.86miles
Elapsed time
46:57
9:37AM - 10:23AM
Average pace
16:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.66mph
Calories
366
Food equivalent
Giant filet of salmon
Average heart rate
143bpm
86 - 172bpm
Average cadence
164spm
84 - 184spm