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    Team New
    Dee Cooke Rees
    Ouseburn and Tyne along Hadrian's Way

    Notable (as of the date of this run)

    • was winter solstice
    • was longest run in 3 months
    • was highest max heart rate in 3 months
    • was most calories burned in 3 months
    3 pro notables not displayed

    Fastest 9 mile runs

    • 10:29/mi
      1/25/24
    • 11:51/mi
      10/03/18
    • 11:55/mi
      5/18/20
    • 12:00/mi
      1/26/20
    • 12:03/mi
      11/05/18
    • 12:35/mi
      3/03/19
    • 13:49/mi
      12/21/22
    • 14:32/mi
      1/29/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Dec 21
    46 °F
    71% rh
    30 °F
    Dec 21 Wednesday

    Total distance

    9.04miles

    Elapsed time

    2:04:55 10:09AM - 12:13PM

    Average pace

    13:49minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.34mph

    Calories

    1081
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    76 - 188bpm

    Average cadence

    172spm
    86 - 222spm

    Change in speed over route

    Splits