FriendsClose
    Team New
    Dee Cooke Rees
    Ouseburn and Tyne along Hadrian's Way

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    1 pro notable not displayed

    Fastest 18 mile runs

    • 10:52/mi
      8/22/24
    • 10:53/mi
      8/15/24
    • 11:40/mi
      2/29/24
    • 11:47/mi
      2/15/24
    • 12:00/mi
      10/03/24
    • 12:51/mi
      3/30/19
    • 14:19/mi
      8/26/21
    • 15:46/mi
      5/05/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 26
    59 °F
    80% rh
    Aug 26 Thursday

    Total distance

    18.08miles

    Elapsed time

    4:18:50 11:22AM - 3:40PM

    Average pace

    14:19minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.19mph

    Calories

    2023
    480Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    144bpm
    89 - 175bpm

    Average cadence

    168spm
    80 - 242spm

    Change in speed over route

    Splits