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    Team New
    Dee Cooke Rees
    Ouseburn and Tyne along Hadrian's Way

    Notable (as of the date of this run)

    • was fastest 16mi in a year
    • was longest run in a year
    • was lowest average heart rate in 6 months
    • was longest duration run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 16 mile runs

    • 10:12/mi
      8/08/24
    • 11:21/mi
      2/06/24
    • 11:40/mi
      10/05/23
    • 12:31/mi
      3/23/19
    • 17:36/mi
      8/12/21
    • 18:19/mi
      6/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Aug 12
    69 °F
    65% rh
    Aug 12 Thursday

    Total distance

    16.17miles

    Elapsed time

    4:44:35 9:36AM - 2:20PM

    Average pace

    17:36minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.41mph

    Calories

    1633
    360Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    115bpm
    63 - 169bpm

    Average cadence

    137spm
    34 - 232spm

    Change in speed over route

    Splits