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Team New
Dee Cooke Rees
Braidburn Park
Notable (as of the date of this run)
- was fastest 1k in 3 months
- was latest run in a month
Fastest 1 mile runs
- 9:28/mi11/17/23
- 9:29/mi6/09/24
- 9:38/mi7/05/24
- 9:42/mi11/22/23
- 9:48/mi4/25/20
- 9:51/mi5/04/20
- 9:55/mi5/06/20
- 9:57/mi9/21/23
- 10:01/mi1/24/24
- 10:03/mi5/01/20
- 10:03/mi8/28/24
- 10:04/mi4/29/20
- 10:05/mi11/16/23
- 10:06/mi8/07/24
- 10:07/mi1/31/24
- 10:09/mi9/27/20
- 10:11/mi6/08/20
- 10:13/mi10/23/19
- 10:14/mi4/30/20
- 10:14/mi11/09/23
- 10:15/mi9/28/23
- 10:16/mi7/10/24
- 10:18/mi5/14/20
- 10:18/mi6/16/20
- 10:18/mi11/23/23
- 10:19/mi6/26/24
- 10:20/mi4/01/21
- 10:20/mi5/03/20
- 10:21/mi11/08/23
- 10:21/mi4/07/21
Last 30 days
Last 90 days
Last 180 days
When
Friday
Jul 30
Jul 30
60 °F
85% rh
Jul 30
Friday
Total distance
1.06miles
Elapsed time
12:39
12:52PM - 1:04PM
Average pace
11:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.02mph
Calories
112
Food equivalent
A glass of skim milk
Average heart rate
145bpm
66 - 169bpm
Average cadence
176spm
84 - 184spm