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    Team New
    Dee Cooke Rees
    Union Canal

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 14 mile runs

    • 10:18/mi
      8/29/24
    • 10:22/mi
      7/25/24
    • 11:33/mi
      2/01/24
    • 12:22/mi
      3/16/19
    • 12:59/mi
      3/01/20
    • 14:27/mi
      7/29/21
    • 15:35/mi
      4/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jul 29
    66 °F
    69% rh
    Jul 29 Thursday

    Total distance

    14.00miles

    Elapsed time

    3:22:26 11:02AM - 2:24PM

    Average pace

    14:27minutes per mile

    Route

    Morningside
    City of Edinburgh, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.15mph

    Calories

    1563
    480Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    147bpm
    69 - 190bpm

    Average cadence

    162spm
    84 - 242spm

    Change in speed over route

    Splits