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    Team New
    Dee Cooke Rees
    NORTH 25 2021

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was lowest average heart rate in a month
    4 pro notables not displayed

    Fastest 16 mile runs

    • 11:21/mi
      2/06/24
    • 11:40/mi
      10/05/23
    • 12:31/mi
      3/23/19
    • 17:36/mi
      8/12/21
    • 18:19/mi
      6/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 5
    67 °F
    53% rh
    Jun 5 Saturday

    Total distance

    16.06miles

    Elapsed time

    4:54:14 10:08AM - 3:02PM

    Average pace

    18:19minutes per mile

    Route

    Swalwell
    Tyne and Wear, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.27mph

    Calories

    1732
    360Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    138bpm
    83 - 190bpm

    Average cadence

    135spm
    34 - 234spm

    Change in speed over route

    Splits