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    Team New
    Dee Cooke Rees
    North Longbenton

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 7:27/mi
      8/31/24
    • 7:38/mi
      8/24/24
    • 7:39/mi
      6/29/24
    • 7:41/mi
      8/17/24
    • 7:43/mi
      7/27/24
    • 7:45/mi
      3/02/24
    • 7:46/mi
      3/09/24
    • 7:46/mi
      2/17/24
    • 7:49/mi
      4/06/24
    • 7:49/mi
      8/03/24
    • 7:50/mi
      11/02/24
    • 7:53/mi
      7/20/24
    • 7:54/mi
      2/03/24
    • 7:55/mi
      10/26/24
    • 7:58/mi
      3/23/24
    • 8:02/mi
      9/28/24
    • 8:03/mi
      7/13/24
    • 8:05/mi
      1/06/24
    • 8:05/mi
      9/14/24
    • 8:05/mi
      1/20/24
    • 8:06/mi
      2/24/24
    • 8:06/mi
      6/15/24
    • 8:07/mi
      9/21/24
    • 8:07/mi
      5/25/24
    • 8:17/mi
      8/10/24
    • 8:18/mi
      4/27/24
    • 8:19/mi
      1/27/24
    • 8:22/mi
      12/23/23
    • 8:22/mi
      12/09/23
    • 8:25/mi
      1/01/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 26
    57 °F
    95% rh
    Jun 26 Saturday

    Total distance

    3.17miles

    Elapsed time

    38:27 10:13AM - 10:51AM

    Average pace

    12:08minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.94mph

    Calories

    360
    540Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    154bpm
    87 - 181bpm

    Average cadence

    176spm
    120 - 184spm

    Change in speed over route

    Splits