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Dee Cooke Rees
Sunderland City 10k 2021
Notable (as of the date of this run)
- was summer solstice
- was fastest 6mi in a year
- was fastest 10k in a year
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 6 mile runs
- 7:52/mi5/12/24
- 7:54/mi3/31/24
- 7:57/mi5/05/24
- 8:43/mi10/22/23
- 9:44/mi7/02/23
- 9:48/mi3/28/24
- 9:55/mi3/14/24
- 9:58/mi4/30/23
- 9:59/mi5/07/23
- 10:12/mi2/27/24
- 10:23/mi4/18/20
- 10:24/mi4/09/23
- 10:24/mi6/20/21
- 10:30/mi4/20/20
- 10:42/mi5/24/20
- 10:44/mi2/19/20
- 10:46/mi4/29/24
- 10:49/mi5/03/24
- 10:49/mi5/06/24
- 10:49/mi6/24/24
- 10:50/mi5/31/24
- 10:52/mi6/14/24
- 10:53/mi4/26/24
- 10:55/mi5/27/24
- 10:58/mi5/24/24
- 11:00/mi5/23/21
- 11:00/mi6/21/24
- 11:01/mi6/07/24
- 11:01/mi7/12/20
- 11:03/mi6/14/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jun 20
Jun 20
56 °F
68% rh
Jun 20
Sunday
Total distance
6.22miles
Elapsed time
1:04:43
Average pace
10:24minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.77mph
Calories
704
Food equivalent
6 pieces of tuna sashimi
Average heart rate
172bpm
97 - 190bpm
Average cadence
181spm
92 - 190spm