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    Team New
    Dee Cooke Rees
    Roy Castle 'I Love the '80s' Virtual 10k

    Notable (as of the date of this run)

    • was fastest 6mi in 6 months
    • was fastest 10k in 6 months
    • was longest run in 3 months
    • was fastest mile split in 3 months
    • was highest average heart rate in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 6 mile runs

    • 7:52/mi
      5/12/24
    • 7:54/mi
      3/31/24
    • 7:57/mi
      5/05/24
    • 8:10/mi
      7/07/24
    • 8:43/mi
      10/22/23
    • 9:07/mi
      7/09/24
    • 9:09/mi
      8/06/24
    • 9:12/mi
      7/16/24
    • 9:12/mi
      8/13/24
    • 9:24/mi
      11/09/24
    • 9:44/mi
      7/02/23
    • 9:48/mi
      3/28/24
    • 9:55/mi
      3/14/24
    • 9:58/mi
      4/30/23
    • 9:59/mi
      5/07/23
    • 10:04/mi
      8/30/24
    • 10:12/mi
      2/27/24
    • 10:14/mi
      7/19/24
    • 10:17/mi
      8/05/24
    • 10:21/mi
      11/01/24
    • 10:21/mi
      11/08/24
    • 10:23/mi
      4/18/20
    • 10:24/mi
      4/09/23
    • 10:24/mi
      6/20/21
    • 10:30/mi
      4/20/20
    • 10:31/mi
      7/12/24
    • 10:38/mi
      7/22/24
    • 10:39/mi
      10/18/24
    • 10:40/mi
      9/16/24
    • 10:42/mi
      5/24/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Feb 6
    39 °F
    95% rh
    21 °F
    Feb 6 Saturday

    Total distance

    6.26miles

    Elapsed time

    1:10:18 10:07AM - 11:17AM

    Average pace

    11:14minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    709
    600Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    170bpm
    91 - 193bpm

    Average cadence

    183spm
    172 - 192spm

    Change in speed over route

    Splits