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    Team New
    Dee Cooke Rees
    South Gosforth 'mile'

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 1 mile runs

    • 9:28/mi
      11/17/23
    • 9:29/mi
      6/09/24
    • 9:38/mi
      7/05/24
    • 9:42/mi
      11/22/23
    • 9:48/mi
      4/25/20
    • 9:51/mi
      5/04/20
    • 9:55/mi
      5/06/20
    • 9:57/mi
      9/21/23
    • 10:01/mi
      1/24/24
    • 10:03/mi
      5/01/20
    • 10:03/mi
      8/28/24
    • 10:04/mi
      4/29/20
    • 10:05/mi
      11/16/23
    • 10:06/mi
      8/07/24
    • 10:07/mi
      1/31/24
    • 10:09/mi
      9/27/20
    • 10:11/mi
      6/08/20
    • 10:13/mi
      10/23/19
    • 10:14/mi
      4/30/20
    • 10:14/mi
      11/09/23
    • 10:15/mi
      9/28/23
    • 10:16/mi
      7/10/24
    • 10:18/mi
      5/14/20
    • 10:18/mi
      6/16/20
    • 10:18/mi
      11/23/23
    • 10:19/mi
      6/26/24
    • 10:20/mi
      4/01/21
    • 10:20/mi
      5/03/20
    • 10:21/mi
      11/08/23
    • 10:21/mi
      4/07/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jan 4
    40 °F
    85% rh
    24 °F
    Jan 4 Monday

    Total distance

    1.19miles

    Elapsed time

    13:40 10:51AM - 11:04AM

    Average pace

    11:27minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.24mph

    Calories

    135
    600Calories/hour

    Food equivalent

    1 Very Large Banana
    or something unhealthy...

    Average heart rate

    165bpm
    104 - 189bpm

    Average cadence

    183spm
    172 - 190spm

    Change in speed over route

    Splits