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Team New
Dee Cooke Rees
Notable (as of the date of this run)
- was fastest 3mi in a month
- was fastest 5k in a month
Fastest 3 mile runs
- 7:27/mi8/31/24
- 7:38/mi8/24/24
- 7:39/mi6/29/24
- 7:41/mi8/17/24
- 7:43/mi7/27/24
- 7:45/mi3/02/24
- 7:46/mi3/09/24
- 7:46/mi2/17/24
- 7:49/mi4/06/24
- 7:49/mi8/03/24
- 7:50/mi11/02/24
- 7:53/mi7/20/24
- 7:54/mi2/03/24
- 7:55/mi10/26/24
- 7:58/mi3/23/24
- 8:02/mi9/28/24
- 8:03/mi7/13/24
- 8:05/mi1/06/24
- 8:05/mi9/14/24
- 8:05/mi1/20/24
- 8:06/mi2/24/24
- 8:06/mi6/15/24
- 8:07/mi9/21/24
- 8:07/mi5/25/24
- 8:17/mi8/10/24
- 8:18/mi4/27/24
- 8:19/mi1/27/24
- 8:22/mi12/23/23
- 8:22/mi12/09/23
- 8:25/mi1/01/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jan 30
Jan 30
37 °F
76% rh
23 °F
Jan 30
Saturday
Total distance
3.19miles
Elapsed time
38:17
9:49AM - 10:27AM
Average pace
11:59minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.00mph
Calories
365
Food equivalent
Giant filet of salmon
Average heart rate
162bpm
94 - 182bpm
Average cadence
179spm
120 - 188spm