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    Team New
    Dee Cooke Rees
    Four Lane Ends

    Notable (as of the date of this run)

    • was fastest 2mi in a month
    • was fastest 4k in a month

    Fastest 2 mile runs

    • 8:36/mi
      5/17/16
    • 9:17/mi
      5/04/16
    • 9:25/mi
      3/21/20
    • 9:31/mi
      3/28/20
    • 9:42/mi
      5/02/20
    • 9:54/mi
      4/11/20
    • 9:54/mi
      11/07/23
    • 9:56/mi
      6/08/16
    • 9:58/mi
      11/06/23
    • 10:00/mi
      4/26/20
    • 10:01/mi
      3/17/20
    • 10:14/mi
      12/28/23
    • 10:16/mi
      5/18/16
    • 10:22/mi
      1/31/20
    • 10:29/mi
      10/24/23
    • 10:30/mi
      12/19/23
    • 10:30/mi
      3/19/16
    • 10:31/mi
      10/29/24
    • 10:36/mi
      8/05/20
    • 10:37/mi
      2/13/23
    • 10:42/mi
      3/15/20
    • 10:43/mi
      3/21/19
    • 10:45/mi
      8/21/19
    • 10:46/mi
      6/21/22
    • 10:46/mi
      4/14/20
    • 10:48/mi
      12/14/23
    • 10:49/mi
      4/01/20
    • 10:50/mi
      9/15/23
    • 10:55/mi
      11/12/20
    • 10:55/mi
      4/24/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Jan 20
    41 °F
    91% rh
    34 °F
    Jan 20 Wednesday

    Total distance

    2.59miles

    Elapsed time

    30:13 10:28AM - 10:58AM

    Average pace

    11:41minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    295
    600Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    158bpm
    88 - 172bpm

    Average cadence

    183spm
    116 - 192spm

    Change in speed over route

    Splits