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    Team New
    Dee Cooke Rees
    Matthew Bank hill repeats

    Tags

    Walk/Run

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months
    7 pro notables not displayed

    Fastest 7 mile runs

    • 8:56/mi
      8/27/24
    • 10:01/mi
      4/25/24
    • 10:11/mi
      5/21/24
    • 10:39/mi
      9/02/24
    • 11:01/mi
      6/28/20
    • 11:02/mi
      6/10/24
    • 11:15/mi
      4/25/16
    • 11:16/mi
      9/06/24
    • 11:17/mi
      10/07/24
    • 11:28/mi
      6/21/20
    • 11:28/mi
      11/04/24
    • 11:37/mi
      3/14/21
    • 11:47/mi
      8/19/18
    • 11:56/mi
      9/26/18
    • 12:07/mi
      6/17/24
    • 12:14/mi
      1/19/20
    • 12:43/mi
      3/05/19
    • 12:45/mi
      7/16/19
    • 13:03/mi
      1/27/19
    • 13:14/mi
      2/03/22
    • 13:50/mi
      9/07/20
    • 14:40/mi
      7/18/17
    • 14:41/mi
      8/14/22
    • 17:56/mi
      8/16/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Sep 7
    60 °F
    85% rh
    Sep 7 Monday

    Total distance

    7.82miles

    Elapsed time

    1:48:10 11:43AM - 1:31PM

    Average pace

    13:50minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.34mph

    Calories

    905
    480Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    132bpm
    81 - 171bpm

    Average cadence

    154spm
    92 - 194spm

    Change in speed over route

    Splits