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Team New
Dee Cooke Rees
Gosforth/Heaton
Notable (as of the date of this run)
- was fastest 10mi ever
- was fastest 16k ever
- was longest run in 3 months
Fastest 10 mile runs
- 10:09/mi8/01/24
- 10:16/mi7/21/24
- 10:18/mi12/17/23
- 10:18/mi1/11/24
- 10:19/mi6/13/24
- 10:32/mi11/26/23
- 10:33/mi11/03/24
- 10:33/mi9/01/24
- 10:36/mi1/28/24
- 10:38/mi7/11/24
- 10:39/mi11/19/23
- 10:45/mi8/30/20
- 10:46/mi10/14/18
- 10:48/mi11/10/24
- 10:49/mi10/29/23
- 10:49/mi12/24/23
- 10:52/mi6/27/24
- 10:52/mi7/02/24
- 10:52/mi10/27/24
- 10:54/mi12/10/23
- 10:55/mi11/05/23
- 10:55/mi4/28/24
- 10:56/mi9/29/24
- 11:00/mi1/21/24
- 11:01/mi9/17/23
- 11:01/mi3/12/24
- 11:02/mi6/23/24
- 11:02/mi6/30/24
- 11:04/mi4/07/24
- 11:05/mi1/14/24
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Aug 30
Aug 30
53 °F
73% rh
Aug 30
Sunday
Total distance
10.11miles
Elapsed time
1:48:37
Average pace
10:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.59mph
Calories
1079
Food equivalent
A half gallon of Orange Juice
Average heart rate
166bpm
71 - 181bpm
Average cadence
185spm
88 - 240spm