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    Team New
    Dee Cooke Rees
    South Gosforth

    Notable (as of the date of this run)

    • was earliest run in a year
    1 pro notable not displayed

    Fastest 4 mile runs

    • 9:10/mi
      9/10/24
    • 9:28/mi
      10/10/23
    • 9:32/mi
      9/05/24
    • 9:33/mi
      7/04/24
    • 9:41/mi
      2/13/24
    • 9:43/mi
      8/20/24
    • 9:46/mi
      9/26/23
    • 9:47/mi
      9/24/24
    • 9:47/mi
      5/09/24
    • 9:58/mi
      1/30/24
    • 9:59/mi
      5/19/24
    • 10:00/mi
      1/09/24
    • 10:02/mi
      2/08/24
    • 10:03/mi
      2/20/24
    • 10:20/mi
      7/03/22
    • 10:22/mi
      10/08/24
    • 10:32/mi
      5/23/24
    • 10:37/mi
      8/12/22
    • 10:41/mi
      12/12/23
    • 10:42/mi
      2/02/24
    • 10:43/mi
      9/09/24
    • 10:45/mi
      9/06/20
    • 10:47/mi
      9/22/23
    • 10:51/mi
      6/05/23
    • 10:51/mi
      7/14/24
    • 10:55/mi
      3/25/20
    • 10:57/mi
      4/09/24
    • 10:58/mi
      3/04/20
    • 10:59/mi
      9/25/23
    • 11:00/mi
      8/22/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Aug 28
    54 °F
    85% rh
    Aug 28 Friday

    Total distance

    4.03miles

    Elapsed time

    46:11 7:24AM - 8:10AM

    Average pace

    11:27minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.24mph

    Calories

    455
    600Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    157bpm
    94 - 172bpm

    Average cadence

    183spm
    92 - 192spm

    Change in speed over route

    Splits