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Team New
Dee Cooke Rees
Notable (as of the date of this run)
- was fastest 4mi in 3 months
Fastest 4 mile runs
- 9:10/mi9/10/24
- 9:28/mi10/10/23
- 9:32/mi9/05/24
- 9:33/mi7/04/24
- 9:41/mi2/13/24
- 9:43/mi8/20/24
- 9:46/mi9/26/23
- 9:47/mi9/24/24
- 9:47/mi5/09/24
- 9:58/mi1/30/24
- 9:59/mi5/19/24
- 10:00/mi1/09/24
- 10:02/mi2/08/24
- 10:03/mi2/20/24
- 10:20/mi7/03/22
- 10:22/mi10/08/24
- 10:32/mi5/23/24
- 10:37/mi8/12/22
- 10:41/mi12/12/23
- 10:42/mi2/02/24
- 10:43/mi9/09/24
- 10:45/mi9/06/20
- 10:47/mi9/22/23
- 10:51/mi6/05/23
- 10:51/mi7/14/24
- 10:55/mi3/25/20
- 10:57/mi4/09/24
- 10:58/mi3/04/20
- 10:59/mi9/25/23
- 11:00/mi8/22/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Jul 19
Jul 19
57 °F
65% rh
Jul 19
Sunday
Total distance
4.50miles
Elapsed time
50:11
8:57AM - 9:47AM
Average pace
11:09minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.38mph
Calories
511
Food equivalent
2lbs of blueberries
Average heart rate
160bpm
78 - 183bpm
Average cadence
187spm
94 - 196spm