FriendsClose
Team New
Dee Cooke Rees
Notable (as of the date of this run)
- was fastest 5mi in a year
- was earliest run in a month
Fastest 5 mile runs
- 7:52/mi6/09/24
- 8:44/mi7/30/24
- 9:22/mi6/06/24
- 9:34/mi6/25/24
- 9:37/mi5/02/24
- 9:39/mi9/17/24
- 9:44/mi6/09/23
- 9:45/mi7/23/24
- 10:10/mi3/19/24
- 10:13/mi4/02/24
- 10:23/mi3/05/24
- 10:23/mi10/18/23
- 10:27/mi12/07/23
- 10:27/mi5/28/24
- 10:31/mi4/22/16
- 10:38/mi10/03/23
- 10:38/mi4/23/24
- 10:41/mi8/26/24
- 10:42/mi6/09/18
- 10:58/mi8/19/24
- 11:01/mi8/26/22
- 11:04/mi12/23/22
- 11:19/mi8/26/20
- 11:19/mi8/29/23
- 11:21/mi9/09/20
- 11:24/mi4/18/21
- 11:27/mi5/11/20
- 11:29/mi3/28/21
- 11:31/mi3/21/21
- 11:32/mi7/25/22
Last 30 days
Last 90 days
Last 180 days
When
Monday
May 11
May 11
42 °F
70% rh
26 °F
May 11
Monday
Total distance
5.61miles
Elapsed time
1:04:18
Average pace
11:27minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.24mph
Calories
636
Food equivalent
1 whole sea bass
Average heart rate
166bpm
67 - 186bpm
Average cadence
186spm
172 - 196spm