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Team New
Dee Cooke Rees
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 6k ever
Fastest 4 mile runs
- 9:10/mi9/10/24
- 9:28/mi10/10/23
- 9:32/mi9/05/24
- 9:33/mi7/04/24
- 9:41/mi2/13/24
- 9:43/mi8/20/24
- 9:46/mi9/26/23
- 9:47/mi9/24/24
- 9:47/mi5/09/24
- 9:58/mi1/30/24
- 9:59/mi5/19/24
- 10:00/mi1/09/24
- 10:02/mi2/08/24
- 10:03/mi2/20/24
- 10:20/mi7/03/22
- 10:22/mi10/08/24
- 10:32/mi5/23/24
- 10:37/mi8/12/22
- 10:41/mi12/12/23
- 10:42/mi2/02/24
- 10:43/mi9/09/24
- 10:45/mi9/06/20
- 10:47/mi9/22/23
- 10:51/mi6/05/23
- 10:51/mi7/14/24
- 10:55/mi3/25/20
- 10:57/mi4/09/24
- 10:58/mi3/04/20
- 10:59/mi9/25/23
- 11:00/mi8/22/23
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Feb 5
Feb 5
40 °F
85% rh
28 °F
Feb 5
Wednesday
Total distance
4.25miles
Elapsed time
46:48
9:21AM - 10:07AM
Average pace
11:01minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.44mph
Calories
478
Food equivalent
1lb of seafood ceviche
Average heart rate
170bpm
90 - 194bpm
Average cadence
185spm
162 - 192spm