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    Team New
    Dee Cooke Rees
    Heaton x3/Gosforth

    Notable (as of the date of this run)

    • was most calories burned ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    2 pro notables not displayed

    Fastest 15 mile runs

    • 12:45/mi
      2/23/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Feb 23
    43 °F
    73% rh
    25 °F
    Feb 23 Sunday

    Total distance

    15.37miles

    Elapsed time

    3:15:54 9:47AM - 1:02PM

    Average pace

    12:45minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.71mph

    Calories

    1741
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    142bpm
    95 - 162bpm

    Average cadence

    184spm
    94 - 192spm

    Change in speed over route

    Splits