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    Team New
    Dee Cooke Rees
    Paddy Freeman's Park intervals

    Notable (as of the date of this run)

    • was fastest 4mi in a month
    • was fastest 7k in a month
    • was fastest km split in a month

    Fastest 4 mile runs

    • 9:10/mi
      9/10/24
    • 9:28/mi
      10/10/23
    • 9:32/mi
      9/05/24
    • 9:33/mi
      7/04/24
    • 9:41/mi
      2/13/24
    • 9:43/mi
      8/20/24
    • 9:46/mi
      9/26/23
    • 9:47/mi
      9/24/24
    • 9:47/mi
      5/09/24
    • 9:58/mi
      1/30/24
    • 9:59/mi
      5/19/24
    • 10:00/mi
      1/09/24
    • 10:02/mi
      2/08/24
    • 10:03/mi
      2/20/24
    • 10:20/mi
      7/03/22
    • 10:22/mi
      10/08/24
    • 10:32/mi
      5/23/24
    • 10:37/mi
      8/12/22
    • 10:41/mi
      12/12/23
    • 10:42/mi
      2/02/24
    • 10:43/mi
      9/09/24
    • 10:45/mi
      9/06/20
    • 10:47/mi
      9/22/23
    • 10:51/mi
      6/05/23
    • 10:51/mi
      7/14/24
    • 10:55/mi
      3/25/20
    • 10:57/mi
      4/09/24
    • 10:58/mi
      3/04/20
    • 10:59/mi
      9/25/23
    • 11:00/mi
      8/22/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Oct 20
    56 °F
    84% rh
    Oct 20 Tuesday

    Total distance

    4.75miles

    Elapsed time

    53:23 11:04AM - 11:57AM

    Average pace

    11:14minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.34mph

    Calories

    540
    600Calories/hour

    Food equivalent

    2lbs of blueberries
    or something unhealthy...

    Average heart rate

    168bpm
    71 - 190bpm

    Average cadence

    181spm
    88 - 190spm

    Change in speed over route

    Splits