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    Team New
    Dee Cooke Rees
    RingFit Adventure part 3

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 8:42/mi
        7/13/23
      • 9:47/mi
        3/14/20
      • 9:52/mi
        11/02/24
      • 9:59/mi
        11/04/23
      • 10:27/mi
        6/29/24
      • 10:29/mi
        9/29/16
      • 10:33/mi
        3/08/23
      • 10:43/mi
        8/19/24
      • 10:50/mi
        10/29/23
      • 10:50/mi
        10/30/23
      • 11:00/mi
        8/21/23
      • 11:02/mi
        7/16/17
      • 11:14/mi
        9/26/22
      • 11:14/mi
        10/26/16
      • 11:15/mi
        7/23/23
      • 11:18/mi
        10/24/16
      • 11:22/mi
        6/23/17
      • 11:24/mi
        10/25/16
      • 11:25/mi
        4/06/24
      • 11:26/mi
        1/07/24
      • 11:26/mi
        3/25/24
      • 11:28/mi
        7/02/17
      • 11:30/mi
        5/10/16
      • 11:39/mi
        10/16/19
      • 11:39/mi
        10/15/19
      • 11:43/mi
        2/13/21
      • 11:45/mi
        10/20/16
      • 11:53/mi
        12/31/20
      • 11:56/mi
        2/22/20
      • 11:56/mi
        3/09/24
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Monday
      Jan 13
      Jan 13 Monday

      Total distance

      0.33miles

      Elapsed time

      20:12 9:38AM - 9:58AM

      Average pace

      1:01:43minutes per mile

      Route

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      0.97mph

      Calories

      39
      120Calories/hour

      Food equivalent

      6 Strawberries
      or something unhealthy...

      Average heart rate

      111bpm
      49 - 171bpm

      Average cadence

      151spm
      120 - 176spm

      Change in speed over route