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    Team New
    Dee Cooke Rees
    Four Lane Ends crossroads run

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was highest max heart rate in a month
    6 pro notables not displayed

    Fastest 21 mile runs

    • 12:33/mi
      3/21/24
    • 15:54/mi
      4/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Apr 6
    Apr 6 Saturday

    Total distance

    21.77miles

    Elapsed time

    5:46:21 10AM - 3:46PM

    Average pace

    15:54minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.77mph

    Calories

    1732
    300Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    80 - 228bpm

    Change in speed over route

    Splits