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    Team New
    Dee Cooke Rees
    Treadmill run

    Notable (as of the date of this run)

    • was fastest 8mi ever

    Fastest 8 mile runs

    • 9:30/mi
      1/04/24
    • 10:24/mi
      10/31/24
    • 10:47/mi
      8/23/20
    • 10:49/mi
      5/07/24
    • 11:05/mi
      5/20/24
    • 11:13/mi
      2/16/20
    • 11:30/mi
      8/16/20
    • 11:31/mi
      5/10/20
    • 11:47/mi
      2/28/21
    • 11:51/mi
      12/03/23
    • 11:56/mi
      10/24/20
    • 12:04/mi
      3/19/19
    • 12:48/mi
      8/28/22
    • 12:55/mi
      7/29/19
    • 12:55/mi
      2/17/22
    • 12:58/mi
      7/31/22
    • 13:03/mi
      3/03/22
    • 13:44/mi
      8/07/19
    • 14:10/mi
      3/20/17
    • 14:32/mi
      4/23/23
    • 16:03/mi
      12/18/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Mar 19
    Mar 19 Tuesday

    Total distance

    8.79miles

    Elapsed time

    1:46:07 9:13AM - 10:59AM

    Average pace

    12:04minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.97mph

    Calories

    955
    540Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    130bpm
    78 - 177bpm

    Change in speed over route

    Splits