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    Team New
    Dee Cooke Rees
    Treadmill run

    Notable (as of the date of this run)

    • was longest run ever
    • was longest duration run in a year
    • was highest max heart rate in a month
    1 pro notable not displayed

    Fastest 14 mile runs

    • 10:18/mi
      8/29/24
    • 10:22/mi
      7/25/24
    • 11:33/mi
      2/01/24
    • 12:22/mi
      3/16/19
    • 12:59/mi
      3/01/20
    • 14:27/mi
      7/29/21
    • 15:35/mi
      4/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 16
    Mar 16 Saturday

    Total distance

    14.03miles

    Elapsed time

    2:53:35 9:02AM - 11:55AM

    Average pace

    12:22minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.85mph

    Calories

    1562
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    161bpm
    81 - 217bpm

    Change in speed over route

    Splits