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    Team New
    Dee Cooke Rees
    Treadmill run

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 8:42/mi
      7/13/23
    • 9:47/mi
      3/14/20
    • 9:52/mi
      11/02/24
    • 9:59/mi
      11/04/23
    • 10:27/mi
      6/29/24
    • 10:29/mi
      9/29/16
    • 10:33/mi
      3/08/23
    • 10:43/mi
      8/19/24
    • 10:50/mi
      10/29/23
    • 10:50/mi
      10/30/23
    • 11:00/mi
      8/21/23
    • 11:02/mi
      7/16/17
    • 11:14/mi
      9/26/22
    • 11:14/mi
      10/26/16
    • 11:15/mi
      7/23/23
    • 11:18/mi
      10/24/16
    • 11:22/mi
      6/23/17
    • 11:24/mi
      10/25/16
    • 11:25/mi
      4/06/24
    • 11:26/mi
      1/07/24
    • 11:26/mi
      3/25/24
    • 11:28/mi
      7/02/17
    • 11:30/mi
      5/10/16
    • 11:39/mi
      10/16/19
    • 11:39/mi
      10/15/19
    • 11:43/mi
      2/13/21
    • 11:45/mi
      10/20/16
    • 11:53/mi
      12/31/20
    • 11:56/mi
      2/22/20
    • 11:56/mi
      3/09/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Oct 17
    Oct 17 Thursday

    Total distance

    0.33miles

    Elapsed time

    4:21 6:40PM - 6:44PM

    Average pace

    13:08minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.57mph

    Calories

    39
    540Calories/hour

    Food equivalent

    6 Strawberries
    or something unhealthy...

    Average heart rate

    133bpm
    85 - 152bpm

    Average cadence

    159spm
    120 - 164spm

    Change in speed over route