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    Team New
    Dee Cooke Rees
    Longbenton/Benton/Rising Sun

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months
    • was longest duration run in a month
    • was longest run in a month
    2 pro notables not displayed

    Fastest 7 mile runs

    • 8:56/mi
      8/27/24
    • 10:01/mi
      4/25/24
    • 10:11/mi
      5/21/24
    • 10:39/mi
      9/02/24
    • 11:01/mi
      6/28/20
    • 11:02/mi
      6/10/24
    • 11:15/mi
      4/25/16
    • 11:16/mi
      9/06/24
    • 11:17/mi
      10/07/24
    • 11:28/mi
      6/21/20
    • 11:28/mi
      11/04/24
    • 11:37/mi
      3/14/21
    • 11:47/mi
      8/19/18
    • 11:56/mi
      9/26/18
    • 12:07/mi
      6/17/24
    • 12:14/mi
      1/19/20
    • 12:43/mi
      3/05/19
    • 12:45/mi
      7/16/19
    • 13:03/mi
      1/27/19
    • 13:14/mi
      2/03/22
    • 13:50/mi
      9/07/20
    • 14:40/mi
      7/18/17
    • 14:41/mi
      8/14/22
    • 17:56/mi
      8/16/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 27
    Jan 27 Sunday

    Total distance

    7.72miles

    Elapsed time

    1:40:43 9:23AM - 11:03AM

    Average pace

    13:03minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.60mph

    Calories

    906
    540Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    165bpm
    92 - 207bpm

    Change in speed over route

    Splits