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    Team New
    Dee Cooke Rees
    Newburgh/Parbold/Leeds-Liverpool Canal

    Notable (as of the date of this run)

    • was first run in West Lancashire
    • was highest max heart rate in 3 months
    • was longest duration run in a month
    • was longest run in a month
    • was latest run in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    4 pro notables not displayed

    Fastest 5 mile runs

    • 7:52/mi
      6/09/24
    • 9:22/mi
      6/06/24
    • 9:34/mi
      6/25/24
    • 9:37/mi
      5/02/24
    • 9:44/mi
      6/09/23
    • 10:10/mi
      3/19/24
    • 10:13/mi
      4/02/24
    • 10:23/mi
      3/05/24
    • 10:23/mi
      10/18/23
    • 10:27/mi
      12/07/23
    • 10:27/mi
      5/28/24
    • 10:31/mi
      4/22/16
    • 10:38/mi
      10/03/23
    • 10:38/mi
      4/23/24
    • 10:42/mi
      6/09/18
    • 11:01/mi
      8/26/22
    • 11:04/mi
      12/23/22
    • 11:19/mi
      8/26/20
    • 11:19/mi
      8/29/23
    • 11:21/mi
      9/09/20
    • 11:24/mi
      4/18/21
    • 11:27/mi
      5/11/20
    • 11:29/mi
      3/28/21
    • 11:31/mi
      3/21/21
    • 11:32/mi
      7/25/22
    • 11:40/mi
      9/06/23
    • 12:03/mi
      6/09/19
    • 12:06/mi
      5/30/23
    • 12:12/mi
      2/12/19
    • 12:15/mi
      3/31/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jan 19
    Jan 19 Saturday

    Total distance

    5.48miles

    Elapsed time

    1:11:49 10:26AM - 11:37AM

    Average pace

    13:06minutes per mile

    Route

    Parbold
    West Lancashire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.58mph

    Calories

    646
    540Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    170bpm
    100 - 215bpm

    Change in speed over route

    Splits