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    Dee Cooke Rees
    Heaton/Town Moor/Gosforth
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    Notable (as of the date of this run)

    • was longest duration run in a month
    • was lowest average heart rate in a month
    5 pro notables not displayed

    Fastest 9 mile runs

    • 10:29/mi
      1/25/24
    • 11:51/mi
      10/03/18
    • 11:55/mi
      5/18/20
    • 12:00/mi
      1/26/20
    • 12:03/mi
      11/05/18
    • 12:35/mi
      3/03/19
    • 13:49/mi
      12/21/22
    • 14:32/mi
      1/29/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Nov 5
    Nov 5 Monday

    Total distance

    9.69miles

    Elapsed time

    1:56:46 9:08AM - 11:04AM

    Average pace

    12:03minutes per mile

    Route

    High Heaton
    North Tyneside, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.98mph

    Calories

    1051
    540Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    170bpm
    96 - 206bpm

    Change in speed over route

    Splits