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    Team New
    Dee Cooke Rees
    Heaton x3

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was lowest average heart rate ever
    3 pro notables not displayed

    Fastest 11 mile walks

    • 19:17/mi
      8/24/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Aug 24
    Aug 24 Wednesday

    Total distance

    11.53miles

    Elapsed time

    3:42:20 12:03PM - 3:45PM

    Average pace

    19:17minutes per mile

    Route

    High Heaton
    Newcastle upon Tyne, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.11mph

    Calories

    889
    240Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    155bpm
    102 - 180bpm

    Change in speed over route

    Splits