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    Team New
    Dee Cooke Rees
    Heaton x2

    Tags

    Walk

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was highest max heart rate ever
    • was latest run in 6 months
    • was lowest average heart rate in a month
    4 pro notables not displayed

    Fastest 7 mile walks

    • 17:56/mi
      8/16/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Aug 16
    Aug 16 Tuesday

    Total distance

    7.82miles

    Elapsed time

    2:20:15 6:01PM - 8:21PM

    Average pace

    17:56minutes per mile

    Route

    High Heaton
    Newcastle upon Tyne, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.35mph

    Calories

    561
    240Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    158bpm
    107 - 203bpm

    Change in speed over route

    Splits