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    Team New
    Dee Cooke Rees
    Continuation of long run

    Notable (as of the date of this run)

    • was lowest average heart rate in a month

    Fastest 14 mile runs

    • 10:18/mi
      8/29/24
    • 10:22/mi
      7/25/24
    • 11:33/mi
      2/01/24
    • 12:22/mi
      3/16/19
    • 12:59/mi
      3/01/20
    • 14:27/mi
      7/29/21
    • 15:35/mi
      4/28/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 1
    44 °F
    65% rh
    23 °F
    Mar 1 Sunday

    Total distance

    14.50miles

    Elapsed time

    3:08:15 9:20AM - 12:36PM

    Average pace

    12:59minutes per mile

    Route

    Town Moor
    Newcastle upon Tyne, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.62mph

    Calories

    1631
    540Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    133bpm
    82 - 193bpm

    Average cadence

    185spm
    88 - 198spm

    Change in speed over route

    Splits