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Team New
Dee Cooke Rees
Gosforth / Town Moor progression
Notable (as of the date of this run)
- fastest 6mi in 3 months
- fastest 10k in 3 months
Fastest 6 mile runs
- 8:43/mi10/22/23
- 9:44/mi7/02/23
- 9:48/mi3/28/24
- 9:55/mi3/14/24
- 9:58/mi4/30/23
- 9:59/mi5/07/23
- 10:12/mi2/27/24
- 10:23/mi4/18/20
- 10:24/mi4/09/23
- 10:24/mi6/20/21
- 10:30/mi4/20/20
- 10:42/mi5/24/20
- 10:44/mi2/19/20
- 11:00/mi5/23/21
- 11:01/mi7/12/20
- 11:03/mi6/14/20
- 11:07/mi3/22/20
- 11:09/mi5/12/19
- 11:11/mi5/13/18
- 11:13/mi4/04/21
- 11:14/mi2/06/21
- 11:14/mi8/09/20
- 11:17/mi4/25/21
- 11:21/mi10/18/20
- 11:23/mi5/16/21
- 11:23/mi8/17/23
- 11:25/mi5/26/18
- 11:27/mi1/08/23
- 11:30/mi2/26/20
- 11:35/mi7/08/18
Last 30 days
Last 90 days
Last 180 days
When
Thursday
Mar 28
Mar 28
46 °F
87% rh
30 °F
Mar 28
Thursday
Total distance
6.28miles
Elapsed time
1:01:29
Average pace
9:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.13mph
Calories
745
Food equivalent
6 pieces of tuna sashimi
Average heart rate
142bpm
63 - 176bpm
Average cadence
187spm
176 - 196spm