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    Dee Cooke Rees

    September running report

    Miles run this month

    two hundred and thirty-five

    Most often run on

    Monday
    Average 6.5 miles
    5 times

    Least often run on

    Tuesday
    Average 8.9 miles
    4 times

    Average run length

    7.6miles

    Average days run per week

    7.0days

    Time of day

    83%
    AM

    Average pace

    10:57minutes per mile

    longest run

    24.6miles
    on 26 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile9/18/2410:38min/mi5.64mph10:38total6runs
    • 5 km9/28/248:02min/mi7.47mph24:58total3runs
    • 4 mile9/10/249:10min/mi6.55mph36:40total4runs
    • 5 mile9/17/249:39min/mi6.22mph48:13total1run
    • 10 km9/20/2410:56min/mi5.49mph1:07:57total3runs
    • 10 mile9/01/2410:33min/mi5.69mph1:45:29total4runs
    • Half marathon9/08/248:45min/mi6.86mph1:54:35total
      1run
    * All distances are rounded down and times are interpolated.