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    Dee Cooke Rees

    July running report

    Miles run this month

    one hundred and seventy-five

    Most often run on

    Monday
    Average 6.3 miles
    5 times

    Least often run on

    Thursday
    Average 10.2 miles
    4 times

    Average run length

    5.5miles

    Average days run per week

    7.0days

    Time of day

    81%
    AM

    Average pace

    10:16minutes per mile

    longest run

    14.1miles
    on 25 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile7/05/249:38min/mi6.23mph9:38total8runs
    • 5 km7/20/247:53min/mi7.60mph24:31total2runs
    • 4 mile7/04/249:33min/mi6.28mph38:12total2runs
    • 5 mile7/30/248:44min/mi6.86mph43:42total2runs
    • 10 km7/07/248:10min/mi7.35mph50:43total
      7runs
    • 10 mile7/21/2410:16min/mi5.84mph1:42:44total4runs
    * All distances are rounded down and times are interpolated.