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    Dee Cooke Rees

    December running report

    Miles run this month

    one hundred and thirty

    Most often run on

    Monday
    Average 4.3 miles
    3 times

    Least often run on

    Monday
    Average 4.3 miles
    3 times

    Average run length

    5.7miles

    Average days run per week

    6.7days

    Time of day

    86%
    AM

    Average pace

    10:41minutes per mile

    longest run

    18.4miles
    on 5 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 22 Dec
    Longest streak
    21days
    1 Dec — Yesterday

    Daily stats for the month

     

    Personal records

    • 1 mile12/11/2410:35min/mi5.67mph10:35total4runs
    • 2 mile12/04/2410:33min/mi5.69mph21:06total1run
    • 5 km12/21/247:57min/mi7.55mph24:41total2runs
    • 4 mile12/03/2410:10min/mi5.90mph40:41total2runs
    • 5 mile12/16/2412:27min/mi4.82mph1:02:14total1run
    • 10 km12/13/2410:29min/mi5.72mph1:05:11total5runs
    • 10 mile12/07/2410:02min/mi5.98mph1:40:23total5runs
    * All distances are rounded down and times are interpolated.