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    Dee Cooke Rees

    November running report

    Miles run this month

    one hundred and eighty-six

    Most often run on

    Friday
    Average 7.3 miles
    5 times

    Least often run on

    Monday
    Average 5.6 miles
    4 times

    Average run length

    5.5miles

    Average days run per week

    7.0days

    Time of day

    87%
    AM

    Average pace

    10:35minutes per mile

    longest run

    18.4miles
    on 28 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Nov — 30 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile11/27/2410:36min/mi5.66mph10:36total7runs
    • 2 mile11/13/2410:36min/mi5.66mph21:13total2runs
    • 5 km11/02/247:50min/mi7.66mph24:20total4runs
    • 4 mile11/26/249:26min/mi6.36mph37:43total1run
    • 10 km11/16/249:14min/mi6.50mph57:24total5runs
    • 10 mile11/03/2410:33min/mi5.69mph1:45:28total2runs
    • 20 km11/07/2410:26min/mi5.75mph2:09:41total1run
    * All distances are rounded down and times are interpolated.