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    Dee Cooke Rees

    November running report

    Miles run this month

    seventy-three

    Most often run on

    Monday
    Average 4.0 miles
    2 times

    Least often run on

    Thursday
    Average 12.4 miles
    1 time

    Average run length

    5.2miles

    Average days run per week

    6.5days

    Time of day

    92%
    AM

    Average pace

    10:25minutes per mile

    longest run

    12.4miles
    on 7 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed 14 Nov
    Longest streak
    13days
    1 Nov — Yesterday

    Daily stats for the month

     

    Personal records

    • 1 mile11/06/2410:54min/mi5.51mph10:54total3runs
    • 2 mile11/13/2410:36min/mi5.66mph21:13total1run
    • 5 km11/02/247:50min/mi7.66mph24:20total1run
    • 10 km11/09/249:24min/mi6.38mph58:26total1run
    • 10 mile11/03/2410:33min/mi5.69mph1:45:28total2runs
    • 20 km11/07/2410:26min/mi5.75mph2:09:41total1run
    * All distances are rounded down and times are interpolated.