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    Dee Cooke Rees

    October running report

    Miles run this month

    one hundred and eighty-seven

    Most often run on

    Tuesday
    Average 3.3 miles
    5 times

    Least often run on

    Monday
    Average 5.3 miles
    4 times

    Average run length

    6.0miles

    Average days run per week

    7.0days

    Time of day

    87%
    AM

    Average pace

    10:46minutes per mile

    longest run

    26.4miles
    on 20 Oct

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Oct — 31 Oct

    Daily stats for the month

     

    Personal records

    • 1 mile10/09/2410:37min/mi5.65mph10:37total7runs
    • 2 mile10/29/2410:31min/mi5.71mph21:02total2runs
    • 5 km10/26/247:55min/mi7.57mph24:37total5runs
    • 4 mile10/08/2410:22min/mi5.79mph41:27total1run
    • 5 mile10/15/2410:16min/mi5.85mph51:18total1run
    • 10 km10/18/2410:39min/mi5.63mph1:06:14total7runs
    • 10 mile10/27/2410:52min/mi5.52mph1:48:44total3runs
    • Marathon10/20/249:43min/mi6.17mph4:14:46total
      1run
    * All distances are rounded down and times are interpolated.