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    Dee Cooke Rees

    January running report

    Miles run this month

    one hundred and fifty

    Most often run on

    Monday
    Average 3.5 miles
    5 times

    Least often run on

    Thursday
    Average 10.1 miles
    4 times

    Average run length

    4.7miles

    Average days run per week

    7.0days

    Time of day

    87%
    AM

    Average pace

    10:33minutes per mile

    longest run

    13.1miles
    on 18 Jan

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jan — 31 Jan

    Daily stats for the month

     

    Personal records

    • 1 mile1/24/2410:01min/mi5.99mph10:01total5runs
    • 2 mile1/15/2411:01min/mi5.45mph22:01total2runs
    • 5 km1/06/248:05min/mi7.43mph25:05total9runs
    • 4 mile1/30/249:58min/mi6.02mph39:51total3runs
    • 10 mile1/11/2410:18min/mi5.82mph1:43:02total5runs
    • Half marathon1/18/2411:28min/mi5.23mph2:30:10total1run
    * All distances are rounded down and times are interpolated.