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    Dee Cooke Rees

    September 2023 running report

    Miles run this month

    one hundred and eleven

    Most often run on

    Friday
    Average 3.5 miles
    5 times

    Least often run on

    Monday
    Average 3.7 miles
    4 times

    Average run length

    3.7miles

    Average days run per week

    7.0days

    Time of day

    87%
    AM

    Average pace

    10:44minutes per mile

    longest run

    13.2miles
    on 10 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    30days
    1 Sep — 30 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile9/21/239:57min/mi6.03mph9:57total10runs
    • 2 mile9/15/2310:50min/mi5.54mph21:40total2runs
    • 5 km9/30/239:31min/mi6.30mph29:35total7runs
    • 4 mile9/26/239:46min/mi6.15mph39:02total3runs
    • 5 mile9/06/2311:40min/mi5.15mph58:18total1run
    • 10 mile9/17/2311:01min/mi5.44mph1:50:13total3runs
    • Half marathon9/10/2310:12min/mi5.89mph2:13:32total
      1run
    * All distances are rounded down and times are interpolated.