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    Dee Cooke Rees

    August 2023 running report

    Miles run this month

    one hundred and thirty-nine

    Most often run on

    Tuesday
    Average 4.2 miles
    5 times

    Least often run on

    Monday
    Average 2.9 miles
    4 times

    Average run length

    4.3miles

    Average days run per week

    7.0days

    Time of day

    90%
    AM

    Average pace

    11:27minutes per mile

    longest run

    13.4miles
    on 27 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile8/30/2310:58min/mi5.47mph10:58total6runs
    • 5 km8/12/238:37min/mi6.96mph26:47total9runs
    • 4 mile8/22/2311:00min/mi5.46mph43:58total1run
    • 5 mile8/29/2311:19min/mi5.30mph56:37total1run
    • 10 km8/17/2311:23min/mi5.27mph1:10:45total3runs
    • 10 mile8/10/2311:39min/mi5.15mph1:56:28total2runs
    • Half marathon8/06/2311:33min/mi5.19mph2:31:21total2runs
    * All distances are rounded down and times are interpolated.